SRTESS MANAGEMENT

Stress is a very common thing in our lives. It happens for many reasons,such as divorce,death,accidents. Everyday thigs like work,raising children, paying the bills are also srtessors.In fact, stress affects your health and spirit so much. When you are stressed you feel tired and uncomfortable. It also impulses the development of the agig process of humans. To reduce it you need to share feeligs,learn to forgive, eat a healthy diet and avoid alcohol,cigarettes ad drugs.